Stand Tall / Stand Out

Our mission is to inspire & empower you to be more body conscious through postural awareness in order to improve your confidence, productivity & well-being.





POSTURE’S PLACE IN A HEALTHY AND HAPPY LIFE

10/10/2017

Who doesn’t want to lead a long, happy, healthy, and productive life? We all understand that regular exercise and healthy diets go a long way to helping us achi...

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6 ACTIONABLE STEPS TO BECOME MORE CHARISMATIC

31/03/2017

Photo courtesy of Mitchell JordanThe first time my wife met one of my closest friends, she leaned over to me, and simply said, “that laugh”. My buddy was b...

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WANT TO BE HAPPIER AND BUILD A SUCCESSFUL CAREER? START BY EMBRACING THESE 10 CLICHÉS

24/02/2017

As a coach I am fortunate enough to spend time with interesting people who are going after what they want and building meaningful careers. The more time I get t...

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​YOU WILL HAVE 1,000 OPPORTUNITIES TO PERFECT YOUR FIRST IMPRESSION IN 2017

07/01/2017

Over your lifetime you will meet roughly 80,000 people. Research shows that on average we meet 3 new people every day, if you do the math and live till 80, the...

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The "Domino Effect" of Good Posture

27/10/2016

In the last post we looked at the importance of identifying the "one small thing" that has the power to impact various aspects of your life.We would be remiss i...

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What Is The One Little Thing That Can Change Everything?

18/10/2016

"A small behavioral change can also lead to embracing a wider checklist of healthier choices" - Chuck Norris(Not only does Chuck Norris have a killer roundhouse...

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RePost: How To Reset Your Mind And Mood

29/09/2016

Today´s post is a repost from the good people over at www.tonyrobbins.com.Enjoy and if you are looking for more information on how your body can change your min...

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How To Change Your State - Lessons From Tony Robbins & His "Emotional Triad"

31/08/2016

"Possibilities are endless once we decide to act and not react"  - George Bernard ShawFor the third time in my life I have become obsessed with&n...

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​8 Ways To Ruin A First Impression

26/08/2016

You got roughly 10 seconds to make a first impression.10 seconds. Not a lot of time.It is hard to really impress someone in 10 seconds, but unfortunately it is...

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10 Ways To Get Out Of A Work-Rut

21/08/2016

Have you ever gotten rid of the hiccups by thinking about the hiccups?The point of every hiccups hack is to distract you from the hiccups so you stop hiccuping....

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